Nourishment, Rooted in Truth Blog
Insights on healing, metabolism, emotional resilience, and food that loves you back — written with science, soul, and lived experience.
Fueling with Fat: The Power of Becoming Fat Adapted
May 27, 2025
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How therapeutic ketosis and metabolic flexibility support energy, healing, and hormone harmony
By Angela Di Serio, Nutritional Medicine Practitioner
We’ve been told for decades that fat is the enem...
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