No. This is not a keto diet.

We use ketosis as a metabolic state, not a diet trend. You’ll learn how to enter ketosis strategically as a tool for healing, but this is not about eating bacon and butter forever or following a rigid meal plan. You’ll also learn when and how to feast to balance your hormones, repair your gut, and support your nervous system.

Not once you become fat adapted.
In fact, most people are shocked by how quickly their cravings disappear once their metabolism kicks in. This isn’t about starving yourself — it’s about teaching your body how to access its own fat for energy, so you feel satisfied, clear, and calm between meals.

Because we’re starting where most programs skip:

• Mitochondrial healing

• Mineral repletion

• Nervous system safety

• True metabolic flexibility

Most people fail because they’re applying complex protocols to a depleted, energy-starved system. This method fixes that first — and once your energy is online, your body knows what to do.

Then you’ll finally understand why it didn’t work — and how to do it correctly.
Most people who “tried keto” weren’t actually in ketosis. Most people who fast are not fat adapted, so their body panics, burns muscle, or crashes. Inside this program, you’ll learn the right order and exact steps to transition safely and powerfully.

Most people do — and it often happens without trying.

Once insulin resistance is reversed and your mitochondria are working, the weight comes off because your body feels safe enough to let it go. You’ll also be reducing inflammation, healing digestion, and resetting hunger signals, which often leads to steady, effortless loss (especially for women who’ve struggled for years).

You’re exactly who this was made for.
Metabolic therapy helps address the root cause behind many of these conditions: mitochondrial dysfunction, blood sugar instability, mineral depletion, and chronic inflammation. This method is designed to restore function — not just suppress symptoms.

No problem. After enrolling, Angela will give you specific bile support recommendations to help you digest fat and succeed in the program.

Yes — but with an important disclaimer:
Angela is not your personal doctor. If you’re on insulin, blood pressure meds, thyroid medication, or any prescription, you must be monitored by your doctor, as improvements in your health can require dose changes.

That’s a good thing — but it needs to be done safely.

This is not a detox or deprivation program, so many of the principles can be applied in modified ways. However, Angela recommends messaging her directly before enrolling if you are pregnant or actively TTC, so she can advise you individually.

Expect to spend 1–3 hours/week watching video content or engaging with the community. The real transformation happens in your daily rhythm, which this program walks you through step-by-step.

This is designed for real life. You’ll receive digestible content, clear prompts, and daily steps that work with your lifestyle.

The Feast & Famine™ Program is a comprehensive educational experience designed to teach you the foundational principles of the Metabolic Therapy Method™ so you can begin supporting your health with confidence and understanding.

Inside the program, you'll learn the science, the strategy, and the step-by-step framework behind metabolic therapy, mitochondrial health, and restoring your body's natural healing rhythms. You'll move through the material at your own pace and apply what you learn independently.

The Heal Thyself™ Practitioner Support is a much more personalized experience.

Rather than learning the method on your own, we apply it together. I work directly with you to interpret your health history, symptoms, laboratory findings, and unique biology, creating an individualized plan that's adjusted as your body changes throughout the process.

Think of it this way:

The Feast & Famine™ Program teaches you the method.

The Heal Thyself™ Practitioner Support teaches you how to apply that method to your body with direct practitioner guidance.

If you're someone who enjoys learning independently and feels confident implementing what you learn, the Feast & Famine™ Program may be exactly what you need.

If you're navigating a more complex health journey, want personalized guidance, accountability, and the reassurance of having an experienced practitioner walking alongside you, the Heal Thyself™ Practitioner Support offers that deeper level of support.