Path 1 - Heal Thyself ™ Practitioner Support

Over six months, you will learn how to apply the Metabolic Therapy Method in a way that fits your body and your life.

This path is for individuals whose primary focus is restoring their metabolism, improving energy, and learning how to work with their body instead of against it. You will be guided, supported, and given clear direction, while still having space to implement the work and learn your body in the process.

Most people in this path are:

• navigating weight concerns
• feeling like crap and not knowing why
• dealing with fatigue, cravings, or blood sugar instability
• or have been in cycles of restriction that are no longer working

In Path 1, the focus is on helping your body:

• replenish nutrient stores
• become metabolically flexible
• stabilize insulin and hunger signals
• rebuild metabolic flexibility
• begin functioning the way it was designed to

Path 1 includes:

• 6 months of full access to the Feast & Famine program, including all teaching videos, handouts, menus, lab sheets, recipes, food lists, symptom charts, lab ranges, and tracking tools
• A personalized, in-depth health assessment where I review your health history and look at everything that may be contributing to your current symptoms
• Detailed lab review of any past labs you already have and, if needed, a custom lab requisition that I personally design based on your individual case
• Individualized supplementation and dietary protocol tailored to your general needs and current metabolic state
• Personal chat support with me so we can review your progress and fine-tune your protocol as your body begins responding
• 3 private sessions with me to dive in deeper and fine tune your approach to really see results
• Private community space where you can connect with others walking the same path and receive additional support in between chat sessions with me